Zac Efron in Baywatch
Despite his natural fitness, Zac Efron had to bulk up for Baywatch. It wasn’t easy, but he managed to transform his appearance from that of a boy of teenage years to that of a guy who commands attention wherever he goes. For six months, Efron followed a strict diet and exercise regimen that included four to five workouts each week. To prevent him from reaching a fitness plateau, Efron worked with a trainer who gave him new exercises to try every day. In short, you need to exercise three times daily, vary your routine, eat a whole-foods diet, and pay attention to your body in order to acquire this body type. Simple, right?